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While ageing is inevitable, many of the outwards signs of growing old can be slowed - and life may even be prolonged - by maintaining a sensible approach to diet. Here are some ideas that may assist you!
• Aim at consuming a balanced diet rich in fibre. A healthy, balanced diet will help you maintain a healthy body composition & weight & provide you with the nutrients for optimal health & functioning.
• Drink more water. Every tissue, cell, organ & system is composed of water & functions optimally only in the presence of adequate water levels. Degeneration associated with ageing will occur at a quicker rate if you are dehydrated. And you can’t use thirst to help you determine when you should be drinking water, because as you age your thirst mechanism does not function as well as it should.
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OBJECTIVE: To examine the relation between milk and calcium intake in midlife and the risk of Parkinson disease (PD).
or drink from our environment, we are consuming the toxins. An accumulation of toxins in our bodies has direct consequences on our energy levels.